10-Minute Wake-Up
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Many of us only have 10 minutes to spare before or after work, as parents or because of a busy life. This quick, power yoga flow class packs the punches in a short period of time, moving you through a vinyasa that strengthens your shoulders and core, loosens your body with shoulder stretches and backbends and finishes with seated twists.
Comments
Wonderful way to start the day!
Wow! Great class if you are short on time.
great wake up flow
This is a little gem! Classic DYWM and a lovely short flow; unexpected treat - music!