21-Day Relaxation Course
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This 21-day course uses three different techniques to help you relax your entire being on a deep level, each 7 days long. The first uses tense and relax to introduce the mind to the sensation of true relaxation. The second teaches you to scan your body part-by-part. The last 7 days takes you into a wonderful, deeply restful, total body relaxation.
Comments
Thank You!
This, and other practices on this site is helping me so much through a very difficult time. Thank you for the efforts that are put into the material here.
I am new and would like some guidance on how to begin to meditate...any help would be much appreciated
absolutely love this along with everything on this site. Helping me change into the kind of person I want to be :)