21-Day Relaxation Course
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This 21-day course uses three different techniques to help you relax your entire being on a deep level, each 7 days long. The first uses tense and relax to introduce the mind to the sensation of true relaxation. The second teaches you to scan your body part-by-part. The last 7 days takes you into a wonderful, deeply restful, total body relaxation.
Comments
At first I found it difficult to isolate the different parts of my body but after my third session I feel great. It's so relaxing. Thank you!
I did it! In 21 days I went from pure frustration of not being able to relax to pure bliss. Thank you for this amazing experience. It is truly life-changing. Highly recommended!
Hi, I have been doing this for three days now, but I always wake up the next day in a lot of pain. I assume this is from the tensing? Is this normal/ am I tensing too hard? Thanks in advance
It was fantastic experience! Your voice is so soothing! I will keep doing it and learn all what you offer. Thank you so much!