Doing yoga while pregnant is not only safe, but also beneficial. Learn how specialized prenatal yoga classes gently connect you to your body and your baby.
If you’re new to yoga, you might be wondering what exactly it is, and if it’ll work for you. You may have heard about the benefits of practising yoga, but don’t know where to start.
This article is a condensed version of what I’ve learned over the years about those ‘yogic tidbits’ regarding the origins of yoga and how it has changed.
It is always an exciting time of year when Nettles pop up in early spring and are ready to be harvested. This is a very nourishing soup that is also so tied to the land and the shift of season into Spring Fire.