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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. This class shows you what a full-length class feels like when you put a lot of emphasis on core stability throughout. As we said in the earlier classes, the intention is to feel light as you do yoga, maintaining a slow, deep breath, while attempting to balance effort and release in everything that you do.
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Comments
Calming and opening. Thank you.
Good stretches
Wow! This hit a few spots I never knew existed. I thought I was going to put my back out a few times this week, but fixing my alignment with this instruction did the trick. Savasana was a sweet reward. Thanks so much!
Great stretch for legs and upper back