none
Saved For Later
-
-
-
-
Nice for when feeling under the weather but sitll want some movement
-
-
-
-
-
well-rounded hr long class- nice and grounding, not too fast or hard
-
Sweaty mostly leg workout
-
-
-
-
-
-
sweaty core work!
-
short and sweet - piraformis release
-
nice slow-ish flow, good hip openers
-
-
really good streches/hip openers. Easier than I3
-
slow - leg strengthening/balancing
-
-
nice hip and side openers, not too rigorous for I3
-
-
nice easygoing full-body opener
-
good full body workout
-
-
-
lovely flow