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Soft & Yum
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Soft but deep & yum
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Simple, slow but gentle & precise. Less energise, more relax. Good feeling of elongation
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have done. v slow but <3
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Good before bed or when need to lower energy
Soft but deep & yum
Simple, slow but gentle & precise. Less energise, more relax. Good feeling of elongation
have done. v slow but <3
Good before bed or when need to lower energy
Strong class from the get-go. Peak pose is challenging but satisfying class
Wow fast paced, rapid changes but not too tricky and feels good!
Great. Really focussed and at times challenging but v manageable
Great. Lots of deep breathing, good energy, nice transitions
Steady, strong and amazing progress into challenging poses
5* good to download. Speedy, motivating, hardish
Beautiful flow. Subtle build of core strength. Really good stretch and not too slow. Good one for audio download - super clear instructions
Amazing. Lovely, challenging, a really satisfying tension release in the shoulders
So great. Simple but continuous flow with breath focus
Great, long and steady practice, good music and lots of openness
Refreshing sequence, pwer moves
5* great transitions
So simple, so good. Like moving meditation
Amazing.
Wow. Strong, precise, not too hard, and with amazing focus that compeletely zones you in.
HEAT. Lots of back leg lifts. Wild thing variation/flipped dog.
Not enthused about headstand or satnam but actually great class!
Nice. Floppy forward bends. Loose. But also lots of chair.
Nice and cyclical, prostrations
5* good to download. Speedy, motivating, hardish
low impact, nice + gentle, but covers all bases. Really good when sleepy
Nice + gentle
So great. Simple but continuous flow with breath focus
Amazing. Good flow as always, a little too many backbends