Pawanmuktasana Series 1: Anti-Rheumatoid Group
Please help us welcome our newest instructor, Araba Adjaye!
A gentle series to increase mobility in all the joints, taken from the Anti-Rheumatoid group in traditional hatha. This can be practiced regularly as a stand-alone class, or before any other class.
Comments
What a great class if you’re struggling with joint pain
delicious
Great joint mobility exercises!
Lovely warm up, thanks