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This ashtanga yoga class with Jeff is a slower flow with more attention to poses that are therapeutic and nourishing. It's a great class if you are new to ashtanga yoga or you are looking for a more gentle vinyasa yoga class.
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Comments
Lovely practice.
Thank you Jeff for this one! A wonderful way to start with Ashtanga. May be because I've mostly done Hatha, but I got confused where I was supposed to move during the flow sequence a few times. Your voice and way of instructing is very calming though.
Thank you for getting me back into my practice.
This is EVERYTHING. I love it and I love Jeff. I am so grateful to him for helping me manage my pain with this video.