Back to Front
Progressively embody your backbends, connect to your core, and move your body from head to toe. Julia guides you through a powerful practice that invites you to explore using your entire spine in your backbends.
Key Pose(s) include:
- Bridge/Wheel
Comments
Julia's flows are creative, and I appreciate the attention to neck alignment, the opening flows and core work. I feel more open and lengthened. Thank you, Julia!
appreciated all the cueing about neck length; would say this is intermediate 1
Thank you, Julia, for your thoughtful, accepting and nourishing classes. They are a significant contribution to the amazing DYWM collection.