Beach Free Flow

This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.

How do we use our limitations to set ourselves free? In this fun and bindy practice, we will learn to harness that which binds us to create more space. Learn trips and tricks for adding Bird of Paradise to your practice. Key Pose(s) include:  Bird of Paradise

We have 21,000 opportunities each day to catch the wave of our breath, and to ride it into present moment awareness and engagement. This class focuses the mind on returning to the breath as part of the movement practice, and then to allow that new pattern to extend off the mat.

Get ready for a wild monkey ride! This class explores linking two challenging yoga postures together: side plank (with toe hold) with splits! Energizing and playful, this is a great practice for challenging yourself to explore new shapes and openings. Key Pose(s) include:  Side Plank to Hanumanasana (Splits)

Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease. Key Pose(s) include:  Backbends Ustrasana

This pilates class with Kathi focuses on challenging your core with a small dose of arms and legs to balance it out. 

Join Julia in her most challenging class yet! Build strength and determination with a series of intricate balance sequences involving your whole body. Make sure to laugh at yourself in the process! Key Pose(s) include:  Flying Pigeon Wheel

Find movement in your body again in this class with Julia. You’ll focus on the tight areas associated with the postnatal period and work to open your chest and shoulders while strengthening your postural muscles. Open your heart and breathe!

This 20-minute beginner practice with Josh is designed to inspire a sense of fun and play. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.  Key Pose(s) include:  Bird Dog (Bottom Knee Bent) Single-Leg Downward Facing Dog (Ankle Hold) Tree Pose

Leave your day behind as you cleanse your mind and your body with gentle twists and sweet heart openers. We lean into the shoulders and hips with ease to melt the layers of stress that are sometimes hidden from ourselves. Key Pose(s) include:  Anahatasana (Heart Melt) Lunge Twist Gomakasana (Shoe Lace)