Beginner Basics in Flow

Progressively embody your backbends, connect to your core, and move your body from head to toe. Julia guides you through a powerful practice that invites you to explore using your entire spine in your backbends. Key Pose(s) include:  Bridge/Wheel

We have 21,000 opportunities each day to catch the wave of our breath, and to ride it into present moment awareness and engagement. This class focuses the mind on returning to the breath as part of the movement practice, and then to allow that new pattern to extend off the mat.

Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease. Key Pose(s) include:  Backbends Ustrasana

This class invites you to bring inspiration into your movement, breath, and thoughts. Our practice is an opportunity to practice how we want to be in the world, and this class in particular invites intentionally inspired energy into our flow. Dance your way through the flow in a way that uplifts you! Key Pose(s) include:  Wheel Pose

Join Julia in her most challenging class yet! Build strength and determination with a series of intricate balance sequences involving your whole body. Make sure to laugh at yourself in the process! Key Pose(s) include:  Flying Pigeon Wheel

This dynamic prenatal practice with Tara encourages the ease and momentum that come with a less linear circular movement vocabulary. It invites you to safely brush up against comfort levels with some of the longer upright squats to practice utilizing breath for ease and perseverance. Key Pose(s) include:  Warrior II Low Lunge Half Split Goddess Squat Low Squat Malasana Wide Legged Forward Fold

This short and sweet practice with Josh is designed to give you a boost of energy. Note: You will need two blocks. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.  Key Pose(s) include:  Kapalabhati Down Dog Plank Flow High Lunge with Temple Mudra

Julia gets you moving in fun and creative ways throughout this vinyasa class. Let your whole body shake, dance, and flow as we move stagnant energy, lymph, and fascia to leave you feeling energized and clear again.

A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile. Key Pose(s) include:  Tree Eagle Cowface

Join Josh in this 20-minute vinyasa practice that is designed to sharpen your focus. This video is part of an up-and-coming series of short practices, each designed to invoke a specific mood.  Key Pose(s) include:  Utthita Padangustasana Eagle Plank