Building Strength
With a beautiful West Coast beach as your background, enjoy a strong flow with Julia. You’ll build your strength while increasing mobility at the same time.
Key Pose(s) include:
- Side Angle
- Plank Variations
With a beautiful West Coast beach as your background, enjoy a strong flow with Julia. You’ll build your strength while increasing mobility at the same time.
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Comments
Good stuff. Thx Julia
Fantastic. Thanks for the invitation to challenge myself. :-)
Just like the class description says; a strength builder. If you’re looking for a class to build power as opposed to precision, this is one to take.
That was great - thank-you - appreciate.