none HANDS&WRISTS Public Basic 6 Items PNF Stretch: Wrist Flexors 7 min David Procyshyn Yoga for Carpal Tunnel Syndrome: Maintenance 7 min David Procyshyn Hatha Yoga for the Hands, Arms and Shoulders 20 min David Procyshyn Hatha Yoga for the Hands and Wrists 15 min David Procyshyn A 5-Minute Stretching Routine for the Wrists 4 min David Procyshyn Yoga for Carpal Tunnel Syndrome 36 min David Procyshyn Show More
none THIRD CHAKRA Public Basic 7 Items Kundalini Yoga to Recharge and Master Your Domain 57 min Dawn Rabey Kundalini Yoga for the Solar Plexus 34 min Dawn Rabey Chakra Three Flow 60 min Fiji McAlpine Focused Fire 23 min Fiji McAlpine Activated Asana Series: Core 34 min Fiji McAlpine Micropractice: 10 Minute Energy Burn 7 min Rachel Scott Core Primer 15 min Rachel Scott Show More
none YOGA THERAPY Public Basic 6 Items Yoga Therapy for the Shoulders and Upper Back 11 min Erica Fritch Yoga Therapy for the Neck and Feet 15 min Erica Fritch Yoga Therapy for the Hands, Wrists and Forearms 11 min Erica Fritch Yoga Therapy for the Hips 10 min Erica Fritch Align, Stabilize and Stretch 53 min David Procyshyn Yoga for Casual Hikers 51 min Melissa Krieger Show More
none MORNING YOGA Public Basic 12 Items Maintain Alignment in a Hatha Flow Class 27 min David Procyshyn Power Yoga to Wake Up 22 min Crista Shillington Morning Kundalini Yoga 37 min Dawn Rabey Morning Wake-Up and Flow! 20 min Fiji McAlpine Morning Wake-Up and Move! 23 min Ron Stewart Morning Wake-Up Hatha Flow 22 min Sarah Jane Steele Salute the Sun 22 min Josh Chen Morning Stretch Flow 20 min Josh Chen Yoga for Divas 27 min Rachel Scott Activated Asana Series: Energy 33 min Fiji McAlpine Morning Slow Hatha Yoga Flow 17 min Melissa Krieger Yoga for Lifelong Energy 15 min Guy Friswell Show More
none KNEES Public Basic 3 Items Slow Flow: Focus on Knees 31 min Guy Friswell Yoga for Casual Hikers 51 min Melissa Krieger Up, Down and All Around 73 min Crista Shillington Show More
none BEGINNER PILATES Public Basic 4 Items Fundamentals of Pilates: The Five Principles 24 min Kathi Ells Pilates: Beginner Level 1 36 min Kathi Ells Pilates: Beginner Level 1 Class 1 28 min Kim Wilson Activated Asana Series: Core 34 min Fiji McAlpine Show More
none YUMMY FLOWS Public Basic 11 Items Breathing Through Movement 80 min David Procyshyn Reigniting the Feminine In A Masculine World 66 min Julia Crouch Yummy 20 19 min Rachel Scott Yummy 30 28 min Fiji McAlpine Creating Space 48 min Tracey Noseworthy Connection: Earth 36 min David Procyshyn Yin/Yang Flow 26 min Rachel Scott Slow Power Flow: Creating Space 40 min Guy Friswell Yoga for Creating Strength and Flexibility 41 min Fiji McAlpine Seeking Space 31 min Fiji McAlpine Up, Down and All Around 73 min Crista Shillington Show More
none SHOULDERS Public Basic 10 Items Marichyasana I: Strength and Stretch 52 min David Procyshyn Breathe Better: The Side Body Class 35 min Rachel Scott Align, Stabilize and Stretch 53 min David Procyshyn A 30-Minute Class For The Shoulders 33 min David Procyshyn PNF Stretch: Rotator Cuff 8 min David Procyshyn Yoga Therapy for the Shoulders and Upper Back 11 min Erica Fritch Fundamentals of Practice Day 5 22 min Rachel Scott Yoga for the Upper Back 37 min David Procyshyn Hatha Yoga for the Hands, Arms and Shoulders 20 min David Procyshyn Yin Yoga for the Shoulders 34 min Sarah Jane Steele Show More
none FEET Public Basic 6 Items Happy Feet 40 min Rachel Scott Yoga for the Feet 26 min David Procyshyn Yoga for Arthritis: Wrists, Ankles and Feet 12 min David Procyshyn Yoga for Arthritis: Wrists, Ankles and Feet 12 min David Procyshyn Yoga Therapy for the Neck and Feet 15 min Erica Fritch Yoga for Casual Hikers 51 min Melissa Krieger Show More
none HIPS Public Basic 5 Items Align, Stabilize and Stretch 53 min David Procyshyn n Chakra One Flow 50 min Fiji McAlpine Chakra Two Flow 50 min Fiji McAlpine Deep Release for the Hips, Hamstrings and Lower Back 47 min David Procyshyn Yoga for Casual Hikers 51 min Melissa Krieger Show More