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Why do we need to know this? When will it come into use? How does my body benefit from learning how to activate and strengthen the core muscles? Learn the answers to these questions and more in this video.
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Comments
I have been coming back from some severe illnesses which left me bed ridden for over a year. All my core muscles atrophied and it has been difficult to do even simple tasks without hurting myself, let alone a strenuous workout. I found this series about a year ago and I do a recheck of the whole series every month or two to see my progress and to make sure I am using all the core muscles correctly. It has been an immense help in my life on and off the mat. Thanks David!
5 stars for the whole series. I learned quite a bit! Thank you!
I really enjoyed this very informative and well explained sequence on activating the core muscles. Thanks for sharing.
Very helpful and informative series. Great job as always David.