Cultivate Heat from Within
In this class, we will explore the mobility of the hips as we move through funky transitions between the asanas. The heat will build from within as we play around with our twists in-chair pose and eventually find the earth to find balance for the day.
Key Pose(s) include:
- Skandasana/Half Squat
Comments
I cannot see how this can be considered a slow flow - it is quite fast paced. Also it I believe it should be rated intermediate II. Eddys Free beach flow is rated intermediate I and this is definitely more demanding.
Well-rounded practice, loved the transition from warrior II to skandasana!
Continue to find this helpful - when I finished the standing balances I was smiling. They are not my strength.
Met Eddy through the latest 14-day challenge & am now a follower. Lovely vibe. Thanks!