Empower Your Boundaries
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Comments
Rachel is a great teacher, but this class didn't work for my body geometry and very limited shoulder mobility.
This is a great class to revisit as a reminder of proper body positioning.
Thank you Rachel.
Enjoyed!
Thank you
This is a class I will be doing at least once a week. It helps a lot to do the yoga poses correctly. Thank you Rachel!