Empower Your Boundaries
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Comments
Very interesting and a good challenge! One to come back to again soon I think!
Well that was amazing! Great instructions and so helpful. Thank you Rachel :-)
The lightbulb went off so many times during the class. So this is how this should feel?! I love this journey of learning. Thank you!
Oh how immensely I have enjoyed Your class, really clear simple explanation through asanas to help awakening appropriate muscles to do their work.