Empower Your Boundaries

Intermediate I
(250 Reviews)
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Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!

Equipment

  • Strap
  • Block

Focus

  • Spine
  • Flexibility
  • Balance
  • Legs and Feet

Intensity

  • Vigorous Yoga

Style

  • Hatha Yoga
  • Yoga for Back Care
yogiAndermoser
March 27, 2022
Comment:

Wow! What a difference engaging the inner and outer thighs made to how I felt in the poses. Especially in eagle, I noticed the increased stability. What a wonderful feeling of strength throughout this class!

Ang
March 24, 2022
Comment:

Hard but so good!! I really felt the increased support with the newly activated muscles, particularly in the planks. Thanks, Rachel!

Gitti
March 1, 2022
Comment:

Would be wonderful to have a Part II of Empower your Boundaries! Whenever I take this class, boom: there is something new I
discover in my body. Rachel, I do thank you for all the guidance and your remarks. Yoga can be fun!