Empower Your Boundaries
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
Rachel takes you through a more challenging sun salutation, focusing on alignment principles and breath. Her clarity, precision and good nature will help you through this class, and you may learn a few things too!
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Comments
It was easier the second time around, once I got the hang of how to use the props!
That was pretty tough for me but thoroughly loved it, thank you Rachel.
After all most 20 years of vinyasa practice, I did indeed learn from Rachel's excellent instruction. Just a point of interest: I could never could build up the strength to hold chair poses for any period of time, but after training with free weights for the past four years I can hold the pose with ease, which enables me to concentrate on my form.
Yoga is a never ending learning process for me. This class has shown me what I am able to do if guided properly. Thanks, Rachel. I am glad I graded myself up to Intermediate I.