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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. In this class, part 2 of our core strength series, David shows you how to keep the core engaged while moving your arms and legs and stretching some of the key groups of muscles around the pelvis that can limit mobility, such as the hamstrings, hips flexors (psoas and quadriceps), hips and lower back.
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Just the right amount due me namastay
I just finished the first week! I am so grateful for the slow and stead progression through the careful introduction of the breathing, bandhas, and the core strength! I have learned so much about some of the subtle shifts and foundational aspects of doing a precise yet liberating practice. Thank you so much!!!
Great class!