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This class is meant to be a part of a series that you can see in our program Establish Your Core Stability and Strength and on our Yoga for Beginners page. In this class, part 2 of our core strength series, David shows you how to keep the core engaged while moving your arms and legs and stretching some of the key groups of muscles around the pelvis that can limit mobility, such as the hamstrings, hips flexors (psoas and quadriceps), hips and lower back.
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Comments
I wish I could give it six stars. Six and a half!
Nice practice (did it at work today!) I didn't find the music distracting at all - nice complement to the practice. Thank You!
Wonderful, thank you David
Thank you once again, a lot to learn for me, a definite "come back to" again and again. Hip release exercises are really good!!!!