Finding Sweet Freedom
How do we use our limitations to set ourselves free? In this fun and bindy practice, we will learn to harness that which binds us to create more space. Learn trips and tricks for adding Bird of Paradise to your practice.
Key Pose(s) include:
- Bird of Paradise
Comments
I’d describe this as a Vinyasa class with an emphasis on binds, building to the bird of paradise pose. I’ve got inflexible shoulders and am pretty weak when it comes to binds, but I found the class welcoming nonetheless, although I needed a strap to get through it. I’d recommend this for people who have basic proficiency in sun salutations and are looking to develop shoulder and upper body flexibility.