Fluid Focus
This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.
Comments
Thank you Fiji for creating and sharing such a beautiful class! Practicing fluidity in breath and in life is so beneficial. I especially loved, also, the lively bird chatter in the background; so welcome on a cold winter's day.
Fiji, how wonderful that your authentic self is such a gift to us. You make me more mindful on and off the mat.
A beautiful practice. Enjoyed it throughly. Thank you🙏🏼
This is my new favorite practice! Slow, mindful, and intentional - that is what I love. Fiji, much gratitude for your classes!