Fluid Focus
This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.
Comments
Excellent, thank you!
Always great videos from Fiji! This one involves a bunch of single foot ankle balancing, perfect for rehabing my two stiff ankles.
So nice to have new classes at this level!
Agree with jsakash -- great first movement back after the flu. Just enough to fire the breath but not too much. Thanks Fiji