Fluid Focus
This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.
Comments
Beautiful practice. Thank you, Fiji!
Fiji Thank you! Your instructions really are perfect and I will try more of your classes.
A lovely way to start the new year with a gentle flow while still recovering from illness. Thank you, Fiji!
Beautiful, creative, and really set me up for the new year. Thank you, Fiji!