Fluid Focus
This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.
Comments
a truly wonderful practice that i will return to - thank you, fiji... would love to see more classes like this. i appreciate the instructive approach and attention given to yoga as embodied meditative practice that cultivates changes in ways of being off the mat. fuji’s guidance and commentary is spot on and the pace was just right for me. thanks again & happy new year
beautiful
Lovely flow that made me realise how often I lose focus! Gentle reminders helped to bring focus back to the breath and dristi, thank you Fiji
Amazing class. Very complete, challenging but fun. A perfect way to start the new year. Thank you Fiji.