Foundations in Flow
This complete practice starts by warming the body, and then progresses into a powerful flow, moving with the fluidity of your breath. The flow builds sequences from the earth up while building core strength. The class ends by cooling the body with deep relaxation.
Comments
A forever favourite. Thank you <3
This is the practice I keep coming back to. Thank you
All around great and challenging flow
This is one of my favorites. Gets the body well-heated and then has a terrific standing sequence before moving to the floor.