Free The Spine
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Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.
Key Pose(s) include:
- Backbends
- Ustrasana
Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease.
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Comments
Such a lovely stretch and so relaxing. Beautiful, Thank you Tracey.
Amazing sequence, it is a treat for the back and I do not say that lightly! Thank you Tracy
I feel so spacious after this class! Thank you Tracy!
Another wonderful class from Tracey. Calming and energizing in all the right ways.