A Full Body Slow Flow
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Comments
What a gem of a practice! Perfect after my walk
Great class for a slow unwind after a stressful day.all levels.
Another wonderful class by Melissa. The pacing was just right. I am recovering from covid, and this class made me feel much better. Thank you!
Love this class! I love Melissa's pacing and rhythm, the simplicity of it and the really accessible breath and bhanda cues. Nicely hypnotic!