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This calm, all levels hatha yoga class is gentle, but also has a few sequences that will be challenging for beginners. Satiya guides you through a flow that emphasizes listening in to what your body is telling you. With a good variety of poses to build strength, flexibility and balance, this gentle class can provide an array of benefits for yogis practicing at any level.
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Comments
Beautiful! Just what I needed.
Satiya’s classes are great guidance and a good stretch for Beginner 2.
love this class Satiya no matter how many times I repeat it!
I keep coming back to this one and agree with Matthew's comments. A beautiful practice honouring our aging bodies. Thank you Satiya. Namaste.