A Full-Body Approach to Neck Pain
The title says it all! Julia guides you through a gentle, yet all encompassing practice to address areas of the body that often play a role in neck and shoulder tension. Breathe and release.
Key Pose(s) include:
- Pigeon
Comments
Just amazing! Thank you,
This is a fantastic approach to loosening the neck. I love Julia's explanation of the fascial plane going from toe to head...that also follows the Bladder acupuncture meridian.
Thank you, Julia, for a beautiful release. I found this helpful after long flight last night and long hike today. This will be one of my go to.