Gentle Back Mobility
A mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.
A mellow practice designed to help you take care of your back. Appropriate for people with sore backs, this gentle practice will gently stretch and move your spine.
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Comments
I had a little lower back pain and it went away. Thanks.
Thank you so much, Josh, for this gentle class. The slowness of movements and explanations contributes to a better body awareness. Very good for lower back and sciatica issues. Namaste!
Very nice back stetches in seated and supine positions. If you are very flexible you might need to go deeper.
Just what I needed! Thank you for a wonderful practice.