A Gentle Release for the Shoulders and Back
Do you often experience tightness in your shoulders and back? Join Araba in this short practice as she guides you through a relaxed hatha sequence to release tension in these areas.
Key Pose(s) include:
- Full Forward Fold
Comments
This was exactly what I needed for a gentle morning stretch for my achy back and neck. I love your thoughtful, calming way of teaching. I hope to keep getting new videos from you!
I found this practice hard to start "cold." Very yummy stretches! I will try again after some warm ups.
Lovely and relaxing start to the day. Thank you Araba 🙏
Great class, I was able to follow it without looking at the screen.