Guided Meditations for Stress, Anxiety and Depression
This series of guided meditations will move you gradually through a process of turning off everything that is creating the way that you feel, then helping you induce deep relaxation, release and inner peace in order to promote profound inner change. This meditation album is a key part of our 3-week program called Yoga for Chronic Stress, Anxiety and Depression.
Comments
I'm a couple of weeks into the chronic stress programme, and I found these meditations really powerful. I can relax in a way I've struggled to for a long time.
On the technical side, when the first two are finished, the following one gets auto-played. This makes it hard to stay in the space at the end as I have to get up to switch off the next meditation. Is this a setting that can be changed? Could they be in separate players to avoid this?
I loved the suggestions to stop looking for answers. That in itself, helped me to let go. I was surprised that my limbs and head began to feel very tingle. Not sure what that means.
Thank you for the effort designing a program for reducing stress, anxiety and depression so thoroughly and with so much compassion. I'm on day 9 now and keep feeling a little alienated to the intention of the meditations as my heart is beating faster and faster the more I am being guided into relaxation. Does any of you recognize this experience?
very nice, it can be replaced for nidra meditations as well
Comment Replies
What is Nidra meditation?