Guided Meditations for Stress, Anxiety and Depression
This series of guided meditations will move you gradually through a process of turning off everything that is creating the way that you feel, then helping you induce deep relaxation, release and inner peace in order to promote profound inner change. This meditation album is a key part of our 3-week program called Yoga for Chronic Stress, Anxiety and Depression.
Comments
Thank you so much! Stop seaking for answers! Yes, this might be the key! But how do you actually stop??
Thanks David! Really great, outstanding, meditation and I can compare with many, many other guided meditations. "Stop seeking answers" stuck with me. Such an important concept/thought. And thank you for DYWM!!!
David,
As a follower since 2017, wherever I travel in pursuit of taking time to rest the body and seek release, those three
short audios on meditation (anxiety) make such an impression. Essentially listening to one audio helps seek calm,
and a quiet mind. The presence of your voice has been a consistent presence on long flight overseas, or simply taking
30 minutes on the couch. The benefits have brought clarity and focus to me physically ( stomach inflammation)
and mentally. It's like self help with another voice in the room. Thank you so very much.
Aloha David, so relaxing just what I need. Many thanks.