Guided Meditations for Stress, Anxiety and Depression
This series of guided meditations will move you gradually through a process of turning off everything that is creating the way that you feel, then helping you induce deep relaxation, release and inner peace in order to promote profound inner change. This meditation album is a key part of our 3-week program called Yoga for Chronic Stress, Anxiety and Depression.
Comments
I tried the first part of the meditation but I had to stop because when I achieved total relaxation I suddenly felt totally dizzy. That kinda scared me. I will try it again tomorrow though
Thank you, David, for these beautiful guided meditations. Turn it Off is simply exquisite and it really helped me release tension in my body...in my spirit :) Thanks for your guidance and light.
Very relaxing David, thank you so much for this again.