Guided Mindfulness Meditations

(17 Reviews)
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These guided mindfulness meditations progress through a series of stages, from focus to impermanence, helping you understand how to easily induce a calm, quiet state of meditation and mindfulness. Practicing these guided meditation techniques on a regular basis will help you feel better, more relaxed, with more energy, less anxiety and more focus in your daily life. They are accessible to anyone, regardless of your age and experience.

NM3
January 23, 2022
Comment:

Hi David, I was wondering if you did the Focus session for a week and at the end of the first week, you still have trouble keeping your attention on your breath and still have a wandering mind, should you do the Focus session for another week? Or should you just move on to spaciousness?

VictoriaKulikova
November 10, 2020
Comment:

I strain my neck during meditation. I can't relax my neck. It's the same with the lower back. How to relax it?

Comment Replies

David Procyshyn
November 12, 2020
Comment:

Hi Victoria. I find that it helps to relax my back and neck every minute or so while meditating. If that doesn't help and the tension is still there, I lie down so my back and neck can rest. If you do that, you need to be a bit more diligent to not fall asleep! :-)

marachristine
June 9, 2020
Comment:

I am very stressed at the moment due to big changes in my life. I feel scared and isolated and I find very helpful this first track od meditation . I will cary on on . Thank you .

Comment Replies

Virginia Rego
June 15, 2020
Comment:

You might find the 6-min meditations are good also, especially if you are in a stressful time and need little bits of positive rest and energy. I hope things improve for you very soon!