Hatha Flow to Halfmoon Pose
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This challenging beginner hatha yoga class is packed from start to finish. Anastasia leads you through a series of poses that prepare your body for halfmoon pose (ardha chandrasana), such as triangle pose (trikonasana), revolved triangle (parivrtta trikonasana), pigeon pose (kapotasana), a sequence of delicious reclined leg stretches and some core work. This full-length class will leave you feeling good from head to toe.
Comments
Solid class I’d describe as gentle and for all levels. Emphasis on balance and moving towards the half-moon asana
loved loved this class Anatasia. perfect pace too
Fabulous!
Nice to do a class that incorporates adaptations for those of us who aren't flexible :)