Kundalini Yoga for Better Sleep
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This wonderfully calming kundalini yoga class helps you feel more grounded, relaxed and mentally calm. Dawn's guidance is so gentle and reassuring and the ocean waves behind her help lull you into a beautiful state of relaxation and preparation for a good night's sleep.
Comments
Are you able to post the mantras in writing to learn them easier?
Just what I needed tonight, thank you!
Very relaxing with a lovely pranayama at the beginning,
Loved the savasana at the end, so relaxing I almost fell asleep on the mat :-)