Kundalini Yoga for the Third Eye and Crown Chakras
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Balance and attune to your third eye (ajna) and crown (sahasrara) chakras with this meditative kundalini yoga class. Dawn guides you through several pranayamas to release the fear of death, integrate the finite and infinite, strengthen your intuition, and increase your radiance. A few warm-up asanas specific to the 3rd eye and crown chakras and the aura/magnetic field are included.
Comments
This was really fun. I loved the warmups. Overall a great session for concentration. Let's hope I get inspired. I think I already have!
wonderful
Great way to start my Sunday.
Powerful and beautiful class. During one kriya my dreams from last night, which I thought I had forgotten came back.
Thank you.