Letting Go: Guided Meditations and Relaxations

(55 Reviews)
Access this free meditation

The guided visualizations in this album use relaxation, hypnotherapy and yoga nidra to lull you into a calm, deeply relaxed state of half sleep. You may also go on a journey into your senses, explore how to exist with chronic pain or how to encourage a deep, restful sleep.

November 8, 2023

I wish that the slow walk through nature was at least 3 times as long!

May 16, 2023

A got to for me especially healing chronic pain. I have habituated body patterns that wreak havoc on my hips. I return again and again to release negative thoughts and realize my true capacity.