Letting Go: Guided Meditations and Relaxations
![](https://www.doyogawithme.com/sites/default/files/styles/16x9_card/public/node/meditation/field_thumbnail/2021/09/Letting Go D8.jpg?itok=-h2tAx0I)
The guided visualizations in this album use relaxation, hypnotherapy and yoga nidra to lull you into a calm, deeply relaxed state of half sleep. You may also go on a journey into your senses, explore how to exist with chronic pain or how to encourage a deep, restful sleep.
Comments
Love it! Thanks
The brief walk through nature meditation made a world of difference in my day. Thank you.
thank you for sharing! great session!