Light Beckons
Focus on your third chakra, offering the heat, the fire, and the strength of self. In this class we look at deep core emphasis, mind/body transitions, and playful sun salutations to align the body, mind, and heart.
This class is part of Tracey's Ebb and Flow of Expansion Series.
Comments
I tried this practice because I saw it listed as a favorite. It may now be my favorite. Thank you Tracey.
What a wonderful yoga practice! I can do it without looking at the screen, which is a reflection of your clear and graceful guidance! Thank you, Tracy.😊💕
This was really good, I loved it. Thank you!
Thank you for the amazing way each pose is verbally led into. It provides such a great connection to the pose, breath and self. Tracey is an inspiring teacher.