Lower Body and Core Focus
Join Kathi in this intermediate pilates class that focuses on legs, glutes and of course, a fair dose of core.
You can view Kathi's Upper Body and Core Focus class here.
Join Kathi in this intermediate pilates class that focuses on legs, glutes and of course, a fair dose of core.
You can view Kathi's Upper Body and Core Focus class here.
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Comments
Fantastic workout, left feeling strong.
I think there is a repeat missing at minute 33: were supposed to do a 8 beat pump of the leg like on the other side.
Keen to see more of this teacher, I love Pilates.
I agree that the cueing shoud be more detailed and spoken slower. But I coud follow alonng visually and thought it was a good work out that went by very quickly. I wil lbe doing it again.
I'm not sure how this could be considered Intermediate
Great glutes! Awesome core!