Saved For Later
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Sweet energizer... could I do this every morning????
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good practice for fire breathing
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really relaxing but good overall stretch everywhere
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Nice balanced classs some challenging parts mostly balance...really good class
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Really good hip opener totally on the mat yum, just a tad bit too fast but ok n
For nonyin -
Really gentle but good stretches in hips Soothing
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nice energizing but stretching class a nice mix of yin and yang
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Really gentle low key but nice and relaxing
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A really good long practice for total relaxation... did in spiritual nurture retreat
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excellent balanced class nothin extreme but enough challenge and good allover class
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Excellent restorative but a little more as it stretches every part of your body in a gentle way
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Whew serious leg strength builder