Mindful Eating

This vinyasa practice is a moving meditation, the focus point is the ever changing shape and sensations of the physical body and breath. The instruction will help you focus on what you're doing while you are doing that and to practice the fluid shift of awareness in movement.

How do we use our limitations to set ourselves free? In this fun and bindy practice, we will learn to harness that which binds us to create more space. Learn trips and tricks for adding Bird of Paradise to your practice. Key Pose(s) include:  Bird of Paradise

Progressively embody your backbends, connect to your core, and move your body from head to toe. Julia guides you through a powerful practice that invites you to explore using your entire spine in your backbends. Key Pose(s) include:  Bridge/Wheel

We have 21,000 opportunities each day to catch the wave of our breath, and to ride it into present moment awareness and engagement. This class focuses the mind on returning to the breath as part of the movement practice, and then to allow that new pattern to extend off the mat.

Melt away any tension or stiffness in the spine and improve mobility with a full freedom flow. Curated with breath allow yourself to open up into deeper postures and move with ease. Key Pose(s) include:  Backbends Ustrasana

This pilates class with Kathi focuses on challenging your core with a small dose of arms and legs to balance it out. 

This class invites you to bring inspiration into your movement, breath, and thoughts. Our practice is an opportunity to practice how we want to be in the world, and this class in particular invites intentionally inspired energy into our flow. Dance your way through the flow in a way that uplifts you! Key Pose(s) include:  Wheel Pose

Join Julia in her most challenging class yet! Build strength and determination with a series of intricate balance sequences involving your whole body. Make sure to laugh at yourself in the process! Key Pose(s) include:  Flying Pigeon Wheel

This class begins with a pranayama and meditation practice, then moves you through a smooth, expertly-guided hatha flow sequence that emphasizes effort and release, and finishes with a calming pranayama practice and guided meditation/relaxation. Key Pose(s) include:  Half Moon

In this class, we will explore the mobility of the hips as we move through funky transitions between the asanas. The heat will build from within as we play around with our twists in-chair pose and eventually find the earth to find balance for the day. Key Pose(s) include:  Skandasana/Half Squat