More Core On The Floor
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This pilates class with Kathi focuses on challenging your core with a small dose of arms and legs to balance it out.
This pilates class with Kathi focuses on challenging your core with a small dose of arms and legs to balance it out.
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Comments
I love this class!
Yay pilates! Loved that oblique exercise with the band.
I had ankle surgery and can't put any weight on in. With a few minor mods, I was able to do this workout. Thank you!
Gentle Pilates is my first time! Thank you Kathi! Thought it would be harder and I enjoyed this session!