More Core On The Floor
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This pilates class with Kathi focuses on challenging your core with a small dose of arms and legs to balance it out.
This pilates class with Kathi focuses on challenging your core with a small dose of arms and legs to balance it out.
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Comments
Really enjoyed these movements and the instruction. The time flew by!
Whoa, I can tell it has been a while since I have done Pilates. Good core workout that I need to repeat. Thank you Kathi!
Strong but nice, Kathi makes it seems simple but have to keep on working. Thanks Kathi