Movement as Medicine
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A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile.
Key Pose(s) include:
- Tree
- Eagle
- Cowface
A whole body sequence built on repetition that gets you moving in all the right places to keep the body energized, vital and mobile.
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Comments
Tracey led us through a delightful practice. After the hip openings we did, the shoelace twist was opening and yummy. This is a wonderful short and accessible practice that has just enough challenge to cause us to stretch.
Such a great practice, super stretchy and relaxing, some new poses
Brilliant practice! Thank you Tracy.
first time trying an intermediate class!